Carob Walnut Cookies

One of my favourite raw food books is Ani's Raw Food Desserts by Ani Phyo. Its an awesome read, she explains what a raw food diet is and some of the benefits. She also goes through ingredients and explains what healthy fats are and why our body needs them. She introduces you to super foods like Maca Powder, and Mesquite Powder, things I hadn't heard of before exploring raw food recipes. There is also a section on Equipment and tools.

Every recipe I have tried from this book has turned out perfect every time. Here's one I tried last week. It was so quick and simple to make. I hadn't tried using carob before but I loved it. I actually prefer it to chocolate.

1 cup raisins
3/4 cup raw walnuts
1/4 cup raw carob powder
1 teaspoon mesquite powder (optional)
1/8 teaspoon himalayan sea salt

Combine all ingredients in the food processor, process until the dough begins to stick together. Press the dough onto baking paper and cover with another sheet. Flatten using a rolling pin to desired thickness. Cut into shapes using cookie cutters. Alternatively, you could make balls.

Place the cookies on a lined tray and place in the freezer to firm up for about 30 minutes. Transfer to the fridge for serving later. Will keep for many weeks in the fridge or freezer, thaw for 5 minutes before eating.

Mesquite Powder
From ground pods of the mesquite tree, mesquite powder contains amino acids, calcium, magnesium, potassium, iron and zinc. It also has fructose, which doesn't require insulin to diges, preventing spikes in blood sugar levels. It contributes great flavour and is a natural sweetner, especially when used with chocolate.

Raw Food Intro Night & Cooking Demo

Last week I attended an introduction to eating a high raw, nutrient dense plant based diet. It included a fabulous cooking demonstration that consisted of smoothies, dips, Zucchini pasta and a gorgeous Key Lime Tart. I left that night feeling extremely full and very satisfied. Must admit, the green smoothie didn't look the most appealing but it tasted delish.

For anyone in the Adelaide area, I strongly suggest going along to hear Anne Pomeroy speak and see her work her magic in the kitchen. She can be contacted on ampomeroy@bigpond.com. She's had such a great response to her information nights that she is branching out to doing larger groups in a community centre as well as advanced and specialty classes. Those include chocolate recipes, dinner meals, desserts etc. At only $35 including handouts, its extremely good value.

Here's a couple of pics from the night. It tasted as good as it looks.





I've decided I need to invest in a good food processor, ooh and a spiraliser. Will definately be making the Zucchini pasta again. Also need to source a few new ingredients. Looks like Agave Nectar, Chai, Cocao Nibs, Kale, Flaxseed, Coconut Oil and Almonds are going to be my new best friends.

I'm sure Anne wont mind me sharing one of her recipes. Give it a try and let me know what you think. You can also contact her to be added to her mailing list where she sends out information and free recipes.

Green Smoothie

2 Ripe Bananas
Small handful dark green leaves eg spinach, cos, kale
2 cups water

Roughly chop ingredients and blend on high speed until thoroughly mixed. Variations: any fruit and greens to your liking but ensure ratio 60% fruit, 40% greens.