Thursday, February 3, 2011
Goji Berry Museli
I thought it was about time I shared some of my favourite recipes. I attended a raw food class with the lovely Remedy Bliss. Its a series of 4 classes where Remedy shares her recipes and demonstrates about 6 per class. At the end we get to feast and OMG... the food is awesome. It was after these classes that I felt like I had the confidence to go raw. Before then I only had a few recipes under my belt.
Here's one of her recipes that has now become on of my staples. Its great because you can eat it fresh or you can dehydrate it and store it in containers.
1 cup buckwheat (soaked for 4 hours)
1/4 cup goji berries (or any dried fruit)
1/2 cup flaked coconut
1/4 cup pepitas (pumpkin seeds)
1/4 cup sunflower seeds (soaked overnight)
1 T raw cocao nibs
4 T raw unfiltered honeyu
1 T superfood of choice (I used Mesquite powder, it has a nice malty flavour)
1/2 tsp cinnamon
1/4 tsp nutmeg
1 handful of almonds (soaked overnight)
and a pinch of himalayan sea salt
Mix all of the ingredients thoroughly. Can be eaten fresh or dehydrated for about 6 hours, it will form nice little museli clusters. Store in airtight containers. Store in the fridge if fresh.
Serve with almond milk and fresh fruit. I doubled this recipe so I had plenty in the cupboard to last.
2 cups of almonds (soaked overnight)
3 cups of water
Place almonds and 2 cups of water in the blender, blend for about 1 minute. Add 1 cup of water and blend some more. Strain through nut milk bag or muslin cloth. Pour into a jug or container and store in the fridge. Will keep for approx 3 days.